Is 144Hz Good for A Gaming Laptop?

A high refresh rate display is crucial for a seamless gaming experience. A 144Hz refresh rate is considered a sweet spot for most gamers, but it’s not just the refresh rate that matters. This article will delve into whether a 144Hz refresh rate is a good choice for a gaming laptop, and explore factors such as panel type, response time, and graphics card performance to provide a comprehensive answer.

So, if you’re wondering whether a 144Hz display is worth it for a gaming laptop, read on!

What is 144Hz Display?

A 144Hz display is a screen with a refresh rate of 144Hz. This means that the display refreshes the image 144 times per second, making the visual experience smoother and more fluid than standard 60Hz displays.

This higher refresh rate is particularly relevant for gaming, as it can lead to reduced screen tearing, improved reaction time, and overall better performance in fast-paced games.

Benefits of 144Hz Display

Here are some of the advantages of having a 144Hz display:

Smoother graphics:

The higher refresh rate of 144Hz results in smoother and more fluid graphics, providing a better visual experience for the user.

Reduced screen tearing:

A high refresh rate reduces screen tearing, a visual artifact that occurs when the graphics card’s output and the display’s refresh rate are out of sync.

Reduced motion blur:

The fast refresh rate of 144Hz minimizes motion blur, making games’ fast-moving objects appear clearer and more detailed.

Improved reaction time:

With a higher refresh rate, the time between frame updates is reduced, resulting in improved reaction time and a competitive advantage in fast-paced games.

Enhanced visual quality:

144Hz displays generally offer better colour accuracy, contrast, and overall image quality compared to 60Hz displays.

144Hz vs 60Hz Display

A 60Hz display updates 60 times per second, while a 144Hz display updates 144 times per second.

Advantages of 144Hz display over 60Hz:

  • Smoother and clearer image: Higher refresh rate results in less visual tearing and smoother motion.
  • Improved gaming experience: Faster refresh rate allows for quicker reaction time in fast-paced games.
  • Less eye strain: A higher refresh rate reduces the amount of flicker, which can cause eye strain during prolonged use.

Disadvantages of 144Hz display:

  • Higher cost: 144Hz displays are generally more expensive than 60Hz displays.
  • Requires higher-end hardware: A 144Hz display requires a more powerful graphics card and processor to function at its full potential.
  • Limited content availability: Not all content is optimized for high refresh rates, and some content may not be playable at 144Hz.

Factors to Consider When Buying A 144Hz Gaming Laptop

  • GPU: Ensure the laptop has a dedicated graphics card that supports 144Hz.
  • Display: Look for a Full HD IPS display with a 144Hz refresh rate.
  • Processor: Get a powerful processor such as Intel Core i7 or i9 or AMD Ryzen 7 or 9.
  • RAM: At least 8GB or 16GB of RAM is recommended.
  • Storage: Consider both an SSD for fast boot time and a larger HDD for storing games and media files.
  • Cooling: Look for a laptop with good thermal management to prevent overheating during extended gaming sessions.
  • Connectivity: Ensure the laptop has the necessary ports and connections for all your peripherals, such as USB, HDMI, and Ethernet.
  • Battery life: Make sure the laptop has enough battery life to last through long gaming sessions.
  • Build quality: Look for a laptop with a sturdy build and a good keyboard and touchpad.
  • Brand reputation and customer support: Choose a laptop from a reputable brand with good customer support for repairs and warranty issues.


Yes, a laptop with a 144Hz display is an ideal choice for gaming. Not only it gives you smoother performance but it also enables you to hit up to 144 frame rates in your favourite games.