Best Fitness Trackers for Small Wrists [2023]

Fitness trackers are an indispensable necessity for fitness enthusiasts. You can monitor your health, including your heart rate, the number of steps you have taken, the calories you have ingested and burned, and other information.

Countless individuals find fitness trackers appealing because they can be used for various activities. Some people have quite small wrists. The issue is that these fitness trackers often only come in one or two sizes, making it difficult for people with small wrists to wear them while performing all the activities.

Just because some people have small wrists doesn’t mean they would be denied the convenience of a fitness tracker. Thankfully, several fitness trackers available are suitable for little wrists. 

Since technology has finally caught up to the tiny wrists, there are good fitness trackers that would ensure you get every detail of your fitness as you go about your daily activities. Finally, the most reliable fitness tracker for small wrists has been selected for you to reap the benefits.

Review of the Best Fitness Trackers for Small Wrists

This buying guide will help you choose the fitness tracker that is suitable for you.

1. Garmin Vivofit 4 – Overall Best Pick

best small wrist fitness tracker
Image: Amazon


  • Display size: 19 mm
  • Weight: 25 g
  • Battery life: 1 Year
  • Sensors: Yes
  • Water-resistant: Yes

The Vivofit 4 is the latest model of Garmin’s entry-level activity-tracking wristband. If you are used to fitness trackers created for lifestyle consumers, the Vivofit 4 might not wow you. It doesn’t have a touch screen, a heart rate monitor, an integrated GPS, or support for push notifications from your phone. 

Its textured rubber sport band also has a distinct “fitness tracker” appearance The Vivofit 4 is made to be worn continuously; it is waterproof (to a depth of 50 meters) and powered by coin-cell batteries with a one-year lifespan. 

Despite its unattractive appearance and lack of smartwatch features, the Vivofit 4 has several advantages. It boasts excellent activity-tracking technology and unmatched battery life, and it works with the Garmin Connect app, which is compatible with Garmin devices. 

Garmin has gradually improved the looks of the Vivofit line, and the Garmin Vivofit 4 boasts a better appearance than first- and second-generation devices. For instance, the sport band features a traditional Tang buckle clasp instead of the uncomfortable, wrap-under-the-wrist style of the Vivofit 3. 

Additionally, the Vivofit 4 includes a stunning multifunction button made of brushed metal and an attractive, always-on display that is quite simple to read in bright sunshine.

There are two sizes (small/medium, large) and five distinct band colours for the Vivofit 4. (Black, white, speckled black, speckled navy, and speckled maroon).

Garmin has sports bands in various colours, but if you are looking for something that doesn’t look like you are preparing for a triathlon, you’ll need to go to a third party. 

Although it is not very comfortable for extended periods, the provided athletic band is more ergonomically sound than the band on the Vivofit 3 and doesn’t irritate the skin.

The device is bigger than it seems, but it’s a little too stiff and heavy to be comfortable.  Only the screen and multifunction button are visible when the Vivofit 4 is on your wrist because the band covers most of the device’s body.

The Garmin Vivofit 4 weighs 11 grams without the band and 25 grams with it (or 25.5 grams if you have the large model).  Garmin Vivofit 4’s display is small but functional. The Garmin Vivofit 4’s display, which measures 11 by 11 millimetres and has 88 by 88 pixels; is incredibly tiny.

The only data shown on the screen at once are the time, date, steps, steps toward your goal, distance, calories burned, and weather. A variety of settings is available on the Garmin Vivofit 4’s menu, although you will need it to synchronize the device with your phone.

The lack of an integrated heart rate sensor and GPS severely limits the Garmin Vivofit 4’s fitness monitoring features. The Vivofit 4 tracks your activity levels by keeping track of your steps, travel distance, caloric expenditure, and intensity minutes.

Also calculates intensity minutes using Garmin’s Move IQ technology, which recognizes the type of exercise you perform based on wrist movement.

If the tracker notices you are doing a strenuous activity, like running or biking, it quickly switches into workout mode to record your intensity minutes. 

The Garmin Connect app has a lot of menus and choices that you can toggle on and off, which can be a little intimidating at first. 

However, once you take the time to explore it, you will find that it is useful and packed with customizable features. There are fitness trackers with heart rate sensors and push alerts for less than half the price of the Garmin Vivofit 4, so it’s not exactly a bargain.

It’s still not a bad deal, though. The Vivofit 4 undoubtedly fills a few needs. It does a good job of tracking what it claims to follow.

2. Fitbit Charge 5 – Best Value Fitness Tracker for Thin Wrists

best value fitness tracker from fitbit to tie on small wrists
Image: Amazon


  • Display size: 36.7 mm
  • Weight: 28 g
  • Battery life: Up to 7 days
  • Sensors: Yes
  • Water-resistant: Yes

Individuals who are interested in learning more about their workout regimens, sleep habits, and other behaviours are increasingly turning to wearable technology. While several companies offer smartwatches and fitness trackers; Fitbit is one of the most liked and well-known. 

Since releasing its first fitness tracker in 2009, Fitbit has expanded its product line to include trackers and smartwatches that are more sophisticated and stylish than before. 

The Fitbit Charge 5, the brand’s most cutting-edge fitness and health tracker to date is one of these brand-new products.  Fitbit Charge 5 is a wrist-worn fitness tracker that records more than simply your steps.

It provides crucial details on your health and activity, such as how well you exercise, your sleeping habits, and changes in heart rate. 

It has a heart rate monitor, GPS, and skin temperature tracking. Furthermore, it features electrical sensors that are compatible with Fitbit’s Electrocardiogram and Electrodermal activity Scan apps, which allow you to measure your level of stress.

When used with a Fitbit Premium account, the Fitbit Charge 5 also offers thorough sleep, stress, and readiness assessments that help you make better health-related decisions.

The Fitbit Charge 5 has more sophisticated and comprehensive health-tracking functions in comparison to its predecessor. The Charge 5 sports a stainless steel case and is also marginally thinner than the Charge 4. It does not, however, support Spotify and does not have a weather app.

The Fitbit Charge 5’s colour touchscreen measures 0.86 by 0.58 inches (1.28 by 1.47 cm) and is made of robust Corning Gorilla Glass 3.

The fitness tracker is secured to your wrist by an infinity loop band, which comes in small and large sizes and can be changed with the push of a button.

The Charge 5 comes in three different colour combinations, a black, white and blue band. Fitbit has accessory bands that you can buy separately if you don’t like the design or material of the infinity band.

These bands include sports bands, leather bands, and hook-and-loop bands. The colour touchscreen display of the Fitbit Charge 5 is easy to use and intuitive. The date, time, and amount of active zone minutes are displayed on the home screen. 

Your daily step total, distance travelled, calories burned, and most current heart rate data may all be cycled through at the bottom.

Back on the home screen, slide up to access Fitbit Pay, enable Do Not Disturb and Sleep Mode, change Screen Wake settings, enable or disable Water Lock, and open up further options.

Swipe down from the main screen to view a daily summary of your steps, distance, and Active Zone Minutes. The Fitbit Charge 5 may last up to 7 days on a single charge and will notify you when it is running low. 

Recharging the tracker takes two hours when using the provided charging cord. Additional vital details to be aware of are the device’s functioning temperature range and its 50-meter waterproof rating. The Charge 5 includes powerful sensors that can track everything from skin temperature to blood oxygen levels.

The Fitbit Charge 5 is a low-cost fitness tracker with tons of features that can help you better understand your general health and wellness.

3. Fitbit Inspire 2 – Best Budget Small Wrist Fitness Tracker

smart fitness tracker for small wrists
Image: Amazon


  • Display size: 37 mm
  • Weight: 0.8 lbs
  • Battery life: Up to 10 days
  • Sensors: Yes
  • Water-resistant: Yes

To start tracking your activities and sleep, you don’t need to shell out a fortune for an expensive smartwatch.  The entry-level fitness tracker from Fitbit, the Inspire 2, meticulously documents your activities and sleep. Fitbit Inspire maintains track of your breathing and heart rate variability as you sleep.

Two factors can serve as early warning signs of a COVID-19 infection, and it continuously monitors your heart rate. It also promises the longest battery life of any Fitbit tracker, lasting up to 10 days. The Inspire 2 is a good, economical option if you’re beginning your fitness journey and have a little more cash.

This Inspire 2 is somewhat bigger than the Inspire HR to offer a longer battery life while maintaining the unassuming appearance of its predecessor.

The tracker is 1.47 by 0.66 by 0.50 inches and has a tiny grayscale OLED touchscreen surrounded by a thick black bezel on all sides (LWH). It is thin enough to be worn with bracelets and feels comfortable and lightweight on my wrist.

Despite being small, the text is still readable, and the touch screen works as intended when swiped and touched. However, the monochromatic panel needs to be updated, especially compared to the vibrant, multicoloured screens.

The Inspire 2 comes with a silicone band that has a plastic clasp and is available in black, white, or pink. The box’s small and big wristbands fit wrists that measure 5.5 to 7.1 inches and 7.1 to 8.7 inches.

If the included silicone band is not your style, you may effortlessly swap it out with another one. Several Inspire 2 accessory bands are available from Fitbit, including leather and stainless steel bands with clips if you like.

The tracker’s longest battery life is up to 10 days on a single charge, which is twice as long as its predecessor. 

60% of the battery’s capacity remained after more than five days. While using GPS, the Charge 4’s battery can last up to seven days. 

The Fitbit Inspire 2’s lithium-polymer battery can be fully charged in less than two hours. Fitbit advises taking the tracker off your wrist and properly drying it when it gets wet.

For the most accurate heart rate readings while exercising, be sure to snug up the band just enough to keep the tracker flat on your wrist. If you have any sensitivity in your skin, remove it right away.

The Inspire 2 has improved on-screen navigation controls and a revised user interface. You can Swipe up on the screen to view battery life and daily statistics, including your steps taken, distance travelled, calories burned amount of sleep you get, and other information.

Swiping down gives, you access to apps like Settings, Timers, Alarms, Exercise, Relax, and Notifications. Fitbit determines your unique heart rate zones based on your age and resting heart rate.  Along with automated exercise identification for walking, running, aerobic and elliptical workouts, outdoor cycling, and swimming, the Inspire 2 also has SmartTrack.

Additionally, it has every fitness feature that its predecessor had. Further, you may set workout goals for time, distance, or calories, and the tracker will let you know when you’ve met them. The Fitbit Inspire 2 is a device to take into account if you are new to the world of fitness tracking. 

It records your daily calories, heart rate, miles, steps, and workouts, as well as your nightly sleep stages, breathing, and heart rate variability. Additionally, its great battery life and small size make it convenient and comfortable to wear regularly.

4. ENGERWALL Fitness Activity Tracker – Cheapest Option for People with Small Wrist

low budget tracker
Image: Amazon


  • Display size: 0.9 inches
  • Weight: 0.6 kg
  • Battery life: Up to 13 days
  • Sensors: yes
  • Water-resistant: Yes

ENGERWALL IP68 Waterproof fitness tracker can record and measure your daily steps, calories burned, exercise distance, and exercise duration. 

It can also monitor your heart rate, blood pressure, and blood oxygen levels. You may make a variety of SMART Notifications and check comprehensive data in the “Runmifit” app.

You won’t have to take it off for routine hand washing, cold showers, or swimming in pools, thanks to IP68 waterproof. On the other hand, refrain from taking a bath or using a hot tub or sauna.

This fitness tracker monitors your heart rate and body temperature for the whole day. Additionally, it may monitor your nighttime sleep (Awake, Deep Sleep, Light Sleep, REM Sleep).

Without the need for a selfie stick, you can use it to control your smartphone to take remotely selfies; this is cited as their favourite feature for ENGERWALL users.

You may get calls, SMS messages, and SNS notifications right on your wrist (including Facebook, Twitter, WhatsApp, and Instagram).

To track the right training, this activity monitor features 16 sports modes. It will track your workout’s length, heart rate, and distance. The GPS that is attached may record your training route and more.

The “Runmifit” app allows female users to set up, track, and monitor their menstrual periods. It is a great assistance during the menstrual cycle.

Remove the wrist strap from the fitness tracker and place it in the USB port to charge it. After a full charge, this fitness watch can be used for up to 7–13 days and can operate in standby mode for more than 30 days.

5. Kummel Fitness Tracker: The Last Option

small wrist activity tracker from Kummel
Image: Amazon


  • Display size: 0.96 inches
  • Weight: 398 lbs
  • Battery life: Up to 7 days
  • Sensors: Yes
  • Water-resistant: Yes

The Kummel Fitness Tracker features include waterproofness, pedometer functionality, and sleep monitoring. This fitness tracker can monitor your everyday activity, including your steps, calories burned, distance traveled, and duration.

You may include more activity modes with the Veryfitpro App, like a bike, walking, jogging, tennis, working out, dancing, badminton, and yoga.

The smart fitness tracker has a step counter, heart rate monitor, sleep tracker, alarm clock, sleep reminder, remote camera, and find your phone functionality.

The Kummel tracker also offers call and message alerts. The OLED touch screen provides great vision even when directly in the sun. It can continuously monitor your heart rate. It is an advanced health monitoring system that also monitors your nocturnal sleep. 

On your wrist, you will get notifications for calls, SMS messages, and social media platforms like Facebook, Twitter, WhatsApp, Instagram, and Gmail.

By staying connected, you can be sure you will get all crucial calls or texts. It has a battery life of up to seven days and charges quickly in just one to two hours.

It only works with smartphones running iOS 7.1 or later and Android 4.4. Firmly insert the metal end into the USB port to ensure proper charging.

Final Verdict

A lot of brands provide a wide range of fitness trackers to perfectly fit your tiny wrist with a wearable. Just choose the right one from the list above. Changeable bands are a terrific way to lessen the oddity of huge timepieces. To select the ideal combination, pay close attention to your wrist size, the armband, and your outfit.